Nutrition

Nutrition

Be Mindful of Your After-Meal Drinking Habits

Be Mindful of Your After-Meal Drinking Habits

What drink do you typically order when dining out? Tea, juice, or coffee? In Indonesia, these three drinks are commonly served as a complement to dishes. The effectiveness of nutrient absorption is determined by the type of drink we consume. So, what should you drink?
Foods that Help You With Hair Loss

Foods that Help You With Hair Loss

Do you regularly find strands of hair everywhere around you? On combs, floors, or in the bathroom drain. Wait there; don't panic! Although it looks scary, losing 50–100 strands of hair per day is still considered normal because the average adult head has 100,000–150,000 hairs.
Behind The Tasty Cookie

Behind The Tasty Cookie

Can you name various types of cookies? You would probably think of nastar, putri salju, kastangel, sagu keju, and lidah kucing, etc. One would not suffice. If you can't control it, you'll end up eating the entire jar by yourself.
How Lemons Boost Your Health

How Lemons Boost Your Health

Drinking a glass of lemon ice in the middle of a hot afternoon is immediately soothing and refreshing. Not only that, but this bright, yellow fruit has numerous health benefits. Let’s take a look!