Unpredictable weather — alternating between heat and rain — can make your body more susceptible to illness. In 2025, Indonesia’s Ministry of Health reported an increase in flu cases across the country. That’s why maintaining a strong immune system is essential to stay healthy during this time.
Every night, Mr. Andi often felt tired even though he hadn’t done any heavy work. At first, he thought it was just due to aging. But one day, he noticed that his eyes looked yellowish. After a medical check-up, the doctor told him that he had a liver problem. This came as a shock, since he never felt truly sick before.
Wound healing isn’t just about what you apply on the outside. It also depends heavily on what you consume daily. One of the common reasons wounds take longer to heal is poor nutritional intake, especially in people with certain health conditions.
Healthy skin isn’t just about what you apply on the outside. It also reflects what’s happening inside your body. Your daily diet plays a crucial role in maintaining skin health, preventing premature aging, and enhancing skin tone and texture.
No one wants to admit it, right? But look at your favorite snacks—potato chips, fried meatballs, fried chicken, French fries—they probably all contain MSG (monosodium glutamate).
Taking vitamins is more than just a routine; it's also about timing. Did you know that the effectiveness of vitamins can vary depending on when you take them? Morning, afternoon, evening, before or after meals—all of these factors might influence how your body absorbs nutrients.
What have you been drinking today? Tea or coffee? The day seems incomplete without a cup of a warm drink in hand. Something is soothing about sipping it—the aroma, the warmth, or just the soothing routine. But have you ever wondered if drinking tea or coffee is good for your health? Both have unique flavors, aromas, and health benefits.
Food will taste bland without salt. However, consuming too much salt can increase blood pressure in anyone of any age. Conversely, insufficient salt intake also triggers some diseases. So, what should we do?
