Understanding Cervical Cancer and Its Prevention

Understanding Cervical Cancer and Its Prevention

Ria Irawan, one of Indonesia's leading senior actresses, died of cervical cancer in 2020. The cancer spread from her cervix to the lymph nodes, endometrium, lungs, and head. Ria's body eventually gave up, but she never seemed to complain or give up in her struggle. What exactly is cervical cancer? Let's learn! Reproduction & Sexual

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Be Mindful of Your After-Meal Drinking Habits

Be Mindful of Your After-Meal Drinking Habits

What drink do you typically order when dining out? Tea, juice, or coffee? In Indonesia, these three drinks are commonly served as a complement to dishes. The effectiveness of nutrient absorption is determined by the type of drink we consume. So, what should you drink?
Foods that Help You With Hair Loss

Foods that Help You With Hair Loss

Do you regularly find strands of hair everywhere around you? On combs, floors, or in the bathroom drain. Wait there; don't panic! Although it looks scary, losing 50–100 strands of hair per day is still considered normal because the average adult head has 100,000–150,000 hairs.
My Breast Size Changed! Is This Normal?

My Breast Size Changed! Is This Normal?

"If we are familiar with our breasts, we can feel when something is different," says Pamela Peeke, author of "Body-for-Life for Women." Menstruation, pregnancy, breastfeeding, puberty, and menopause all cause changes in the breasts. Aside from these periods, are there any other normal changes? When should we see a doctor?
Being a Cancer Fighter with Our Children

Being a Cancer Fighter with Our Children

According to the WHO, there are 400,000 cases of childhood cancer worldwide each year. In Indonesia, cancer is the second most common cause of death in children aged 5–14 years. Late detection is one of the causes.