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Why Do We Need Salt?
Food will taste bland without salt. However, consuming too much salt can increase blood pressure in anyone of any age. Conversely, insufficient salt intake also triggers some diseases. So, what should we do?
Why Do People Snore and How Dangerous Is It?
Almost 45% of adults snore on occasion. Some of them are unaware that they are snoring while sleeping. Snoring is commonly considered a symptom of deep slumber caused by weariness in our culture. But what if your snoring is causing you health problems?
How Microplastic Endangers Our Lives
A 2019 study by Environmental Science and Technology stated that every liter of bottled water contains 100 microplastic particles. These are the most common microplastics that people have consumed.
Simple Tips for Strong, Pain-Free Joints
When your joints feel stiff and painful, exercising might be the last thing you want to do. However, did you know that regular physical activity is one of the main keys to maintaining joint health? Exercise not only helps relieve pain but also keeps the body active and flexible.
Retinol: The Secret to Youthful Skin
Retinol has recently become a star ingredient in the world of anti-aging skincare. This active ingredient is claimed to be able to boost collagen production and help fight signs of aging. It is no surprise that retinol-based products continue to go viral on social media, frequently recommended by beauty influencers and dermatologists.