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Know the Difference Between Flu and Cold
You feel unwell. You've been sneezing all day. Your nose starts running. And today you develop a fever and chills. Are these symptoms of a common cold or a flu that needs to be treated more seriously?
Managing Asthma: More Than Just Taking Medication
Vira woke up feeling short of breath. She felt around the side of the bed, looking for the inhaler she always kept nearby. She quickly sprayed it into her mouth. This wasn’t the first time, but the fear still crept in. After a few sprays, her breathing slowly improved. In her heart, she asked, “How long do I have to do this?”
The Power of Microbreaks: Boosting Productivity
Have you ever felt like your work is never-ending? Your schedule is packed, deadlines are piling up, and taking a break feels impossible. Taking microbreaks is the same as being unproductive. But what if microbreaks could help you accomplish more?