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What Your Feet Say About Your Health
Feet are often one of the most neglected parts of the body, even though they play a vital role in movement and balance. We usually only pay attention to them when they hurt, from bruises, sprains, or even fractures. But did you know that your feet can also reflect your overall health?
Foods to Boost Your Immune System During Flu Season
Unpredictable weather — alternating between heat and rain — can make your body more susceptible to illness. In 2025, Indonesia’s Ministry of Health reported an increase in flu cases across the country. That’s why maintaining a strong immune system is essential to stay healthy during this time.
Post-Braces Care and Restrictions
Having straight teeth and a beautiful smile is often the main reason someone gets braces. However, the benefits go beyond aesthetics. Braces also play an important role in improving the function of the teeth and jaw, allowing you to chew, speak, and clean your teeth more effectively.
Itchy Intimate Area? Here’s How to Prevent It
Have you ever felt that your intimate area gets sweaty and develops an unpleasant odor easily? That’s normal. This part of the body has sweat glands similar to those found in the armpits. When sweat mixes with bacteria, it can cause an unpleasant smell and itching that feels uncomfortable.