Eating late at night is often considered the culprit for weight gain. It is no wonder that old advice such as “Eat breakfast like a king, lunch like a prince, and dinner like a pauper” is still often echoed. This expression is not just an adage but a reminder of the importance of paying attention to portion sizes and meal times in maintaining health. But does dinnertime indeed affect weight and body metabolism that much?
Eat today and diet tomorrow. This old joke sounds familiar to us, especially as we plan to live healthier lives. But how often do those plans fail because of the temptation of a piece of chocolate cake or an invitation to have coffee with a friend? Dieting usually begins with determination, but is intention alone enough?
Even though they just sit behind a desk, office workers are not immune to injuries or illnesses. Here are some of the health problems that affect them.
Drinking coffee while snacking on sweet cakes has become a lifestyle for many people today. It feels like something is missing if you haven't had coffee and eaten something sweet together. Without realizing it, we are actually "spilling sugar" into our bodies.
“I thought it was just ordinary fatigue,” said Mr. Darto (56 years old) while rubbing his chest. “It turned out to be a heart attack. The doctor said my cholesterol was very high.”
Getting regular exercise is essential to living a healthy lifestyle. In addition to strengthening muscles and bones, this physical activity helps lower the risk of diabetes and heart disease and helps maintain a healthy body weight.
Exercising is a great way to stay fit and improve your overall health. It can help boost your immune system, improve your metabolism, and reduce the risk of various diseases. However, if not done correctly, exercise can cause unpleasant side effects, such as nausea.
One of the most awaited moments during fasting is breaking the fast with family. After fighting hunger and thirst all day, now is the moment to enjoy delicious dishes. We prepare various menus with love. Togetherness not only brings happiness but also strengthens relationships.
