Flu is prevalent but never expected. When it strikes, our work performance drops, not to mention important things that have been planned. Darn! But if we've already been hit, how do we quickly relieve it so our work performance is still on point?
Rey, 22, decided to quit smoking for a healthier life. However, during the process, he switched to vaping because he felt that his mouth was “not as sour” and thought it was safer than smoking. But is vaping a better option?
Who doesn’t feel more ready to work after having coffee? Without it, Your body feels weak; your mind might struggle to focus. Come on, learn more about coffee, its benefits, and its potential drawbacks for our health.
Are you an ice cream lover? If so, did you know that an average serving of ice cream contains 22 grams of sugar? That means it contains 44% of your daily sugar intake limit. And what about fruit juice? While 100% fruit juice has no added sugar, it contains natural sugars and calories.
Keeping your hands clean not only protects you from germs and diseases, but it also protects those around you. In fact, our hands contain 3,200 bacteria from 150 different species on average. Isn't it terrible?
Only a few people think about their liver health. The liver is one of our body's most significant and vital organs. The liver is responsible for 300 functions, such as supporting metabolism, detoxifying, maintaining immunity, and storing vitamins. The liver weighs 2% of our body.
Vitamin injections are the most recent method of vitamin consumption. For many people, it is a more effective and speedier way. Especially those who are really busy and prepared to invest a little more in order to always look stunning—let's just call them celebs. But what are the advantages of this injection?
