Healthy Life

Healthy Life

Cholesterol and Lurking Complications
“I thought it was just ordinary fatigue,” said Mr. Darto (56 years old) while rubbing his chest. “It turned out to be a heart attack. The doctor said my cholesterol was very high.”
Benefits of Exercise for the Elderly
If you live in a two-story house, you might usually place your elderly parents on the ground floor. The reasons often include concerns about them getting tired, falling, or experiencing muscle weakness from having to go up and down the stairs.
How Late Is Too Late for Dinner?
Eating late at night is often considered the culprit for weight gain. It is no wonder that old advice such as “Eat breakfast like a king, lunch like a prince, and dinner like a pauper” is still often echoed. This expression is not just an adage but a reminder of the importance of paying attention to portion sizes and meal times in maintaining health. But does dinnertime indeed affect weight and body metabolism that much?
Is It Possible to Diet Without Feeling Hungry?
Eat today and diet tomorrow. This old joke sounds familiar to us, especially as we plan to live healthier lives. But how often do those plans fail because of the temptation of a piece of chocolate cake or an invitation to have coffee with a friend? Dieting usually begins with determination, but is intention alone enough?