Getting regular exercise is essential to living a healthy lifestyle. In addition to strengthening muscles and bones, this physical activity helps lower the risk of diabetes and heart disease and helps maintain a healthy body weight.
Exercising is a great way to stay fit and improve your overall health. It can help boost your immune system, improve your metabolism, and reduce the risk of various diseases. However, if not done correctly, exercise can cause unpleasant side effects, such as nausea.
One of the most awaited moments during fasting is breaking the fast with family. After fighting hunger and thirst all day, now is the moment to enjoy delicious dishes. We prepare various menus with love. Togetherness not only brings happiness but also strengthens relationships.
Fasting should be healthy for the body. However, it can trigger digestive problems such as acid reflux and bloating in some people. The leading causes are improper eating habits during suhoor and breaking the fast. Refer to the tips below to ensure your fast is comfortable and free from stomach problems!
Why do people gain weight during fasting? Even when fasting, food and drink intake is reduced. Come on, find out the causes and how to prevent them so that fasting is healthy and your weight is controlled!
Red meat is the favorite in various dishes, from delicious steaks to mouth-watering satay. However, did you know that behind its deliciousness, eating too much red meat can have a negative impact on health? Several studies have found that red meat increases the risk of heart disease, cancer, and diabetes. So, should we actually avoid it, or should we consume it wisely? Check out the complete explanation below.
According to a recent Lancet study, by 2022, more than 1 billion people in the world are living with obesity. Since 1990, the adult obesity rate has more than doubled. The data also suggest that 43% of adults are overweight.
Cervical cancer was the fourth most common cancer in women by 2022, with 660,000 cases reported worldwide. In the same year, it caused approximately 350,000 deaths.
