Should I Take Immune Booster?
The rainy season is frequently associated with various ailments, including flu, cough, and diarrhea. This happens because the immune system tends to weaken during this time. But, is it true that being caught in the rain can quickly cause illness?
Does rain make you sick?
Getting caught in heavy weather or rain does not make you sick immediately. The viruses that cause flu and colds are transmitted mostly through an infected person's bodily fluids or droplets, not by rain.
Droplets can be spread through coughing, sneezing, or talking. Although rare, direct contact with a sick person or touching a surface contaminated with their bodily fluids before touching your eyes, nose, or mouth can also lead to infection.
More people get sick during the rainy season, which is often due to increased indoor activities promoting close contact. Flu and cold viruses also thrive better in cold, dry conditions.
Why do you get sick?
Colds are caused by viruses, not by the rain itself. However, a 2022 study published in the Journal of Allergy and Clinical Immunology found that a drop in body temperature due to cold can weaken the immune system, making the body more susceptible to flu viruses.
Feeling cold after being caught in the rain can lower the body's immune response. As a result, you may be more susceptible to infection if exposed to certain viruses. While rain does not directly cause colds, wet and cold conditions can increase the risk of illness.
6 tips to avoid getting sick when caught in the rain
1. Bring rain gear
Always carry an umbrella, raincoat, or waterproof jacket to stay dry. Change out of wet clothes immediately to keep your body warm.
2. Take a shower immediately
Showering can help restore body temperature and remove germs that may have stuck to your skin. Avoid drastic temperature changes to prevent reduced immunity.
3. Strengthen your immune system
Consume vitamin C every day to help your body fight cold symptoms. In addition, staying hydrated, eating healthy foods, and getting enough sleep are all crucial.
4. Wash your hands with antibacterial soap
The flu virus survives better in cold temperatures. Washing your hands for at least 20 seconds with antiseptic soap helps eliminate germs and prevent infection.
5. Wear warm clothes
Layer your clothing to keep your body warm, especially when traveling during the rainy season.
6. Consider light exercise
Light exercise, even when you have a mild cold without a fever, can help relieve nasal congestion and improve blood circulation.
Immune booster for endurance
In addition to maintaining a healthy lifestyle, you may consider immune boosters like multivitamin injections or help to support your immune system.
Vitamin injections or infusions are a method of delivering vitamins directly into the bloodstream for fast and effective absorption. Unlike oral supplements, injections bypass the digestive system, allowing the body to absorb the vitamins directly. As a result, these immune boosters can help fight infections and improve overall health and fitness.
Immune boosters are useful for increasing immunity, accelerating wound healing, reducing fatigue, and fighting infection.
Vitamins that support the immune system
Vitamin A
Vitamin A is important for maintaining the skin's and mucous membranes' integrity and enhancing the immune system’s first line of defense. It also supports the development and differentiation of immune cells.
Vitamin B6
Supports the production and activation of immune cells, including lymphocytes.
Vitamin B12
This vitamin is important for red blood cell formation, neurological function, and DNA synthesis. A deficiency in vitamin B12 can lead to a weakened immune system.
Vitamin C
As an antioxidant, this vitamin enhances the production of white blood cells to fight infection. This vitamin helps boost immune function and protect against oxidative stress.
Vitamin D
Helps activate immune cells and reduce inflammation.
This vitamin helps to adjust the immune system and enhances the production of antimicrobial peptides that help defend against pathogens. Vitamin D is important for overall immune function.
Vitamin E
As a powerful antioxidant, vitamin E protects immune cells from oxidative damage. It supports the function of various immune cells and helps maintain a healthy immune response.
Vitamin K
Although well known for its role in blood clotting, vitamin K also contributes to immune health. It helps regulate inflammation and supports immune cell function.
Zinc
Although not a vitamin, zinc is an essential mineral that supports immune function. Zinc is involved in the development and function of immune cells, and zinc deficiency can impair immune response.
Prevention that can be done for flu is to get a flu vaccination once a year; in addition to a healthy lifestyle and the right immune booster, you can keep your body strong in facing the rainy season.
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