How Lemons Boost Your Health

by Kristihandaribullet
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Reviewed by dr. Zamzam, dr. Koh Hau-Tek & Puspa W. Cahyono
How Lemons Boost Your Health
How Lemons Boost Your Health

Drinking a glass of lemon ice in the middle of a hot afternoon is immediately soothing and refreshing. Not only that, but this bright, yellow fruit has numerous health benefits. Let’s take a look!

Lemon has a distinct sour flavor due to its high citric acid content. You'll have a frown on your face if you eat it just like that. Hmmm. Simply imagining it causes saliva to flow.


This fruit belongs to the citrus family of plants. Citrus limon is its scientific name. Lemon trees thrive in subtropical and tropical climates. 3-9 meters in height.


According to the Food and Agriculture Organization (FAO), oranges are the most popular crop. This tree can be found all over the world. China, India, Mexico, Argentina, Brazil, and California produce the majority of it.


Lemon has numerous health benefits. We can use it in drinks, desserts, and main courses. It is also sometimes used as a garnish in meat and fish dishes. Lemon can also be used as a natural cleanser and stain remover. Lemon oil is even used to make perfumes, soaps, and skin creams.


Lemon juice and fiber are both edible. Its skin is also frequently used as a seasoning or preservative.


The abundance of vitamin C in lemons


One lemon (58 grams) has more than 30 milligrams of vitamin C. More than half of the daily requirement for vitamin C.


Lemon is also high in flavonoids, which act as antioxidants, protecting cells from damage. Vitamin C also aids in the production of collagen, iron absorption, and immune system support.


Vitamin C is essential for good health. A lack of vitamin C causes health problems.


James Lind discovered interesting facts about lemons in the 1700s. Lemons were discovered to be effective against scurvy, which plagued ship crews. Diseases that are typically caused by low vitamin C levels in the body.


Lemons are high in dietary fiber as well.


Lemon health benefits


Lemon fruit is beneficial to one's health. Lemon controls and prevents a variety of diseases.


1. It's good for your heart

According to research, eating fruits and vegetables high in vitamin C is beneficial to heart health and stroke prevention. Taking 24 grams of orange fiber extract daily for a month reduces blood cholesterol levels.



Lemons' fiber and plant compounds also significantly reduce several risk factors for heart disease.


Lemon plant compounds, namely hesperidin and diosmin, can lower cholesterol. As a result, drinking lemon juice can help to lower blood pressure.


2. It keeps your weight under control

Lemon contains pectin fiber, which expands in the stomach. This fiber keeps the stomach fuller for a longer period of time.


However, some people believe that drinking lemon water helps them lose weight. This theory is not entirely correct. Lemon water is created by combining water and lemon. This water is responsible for the effects of being full, hydrated, and increased metabolism.


Therefore, when water is mixed with lemon, the drink, of course, has a full effect, reducing the desire to snack. Snacking should be avoided or reduced in the long run to control weight gain.


So eating lemon alone will not make you lose weight. Here's how lemon can help you lose weight:


a. Diuretic

Lemon water increases urine output. Flavonoids help cleanse and detoxify the intestines. Diet and exercise must be balanced in order to lose weight.


b. Vitamin C

Vitamin C promotes fat burning. When combined with high-intensity exercise, this can increase by up to 30%.


c. Pectin

Lemons contain a type of fiber called pectin. This fiber helps to keep blood sugar levels stable. Food fiber extends the duration of the full effect, reducing snacking activity.


3. Prevents kidney stones

Lemons' citric acid content helps to prevent the formation of kidney stones. Drinking half a cup, or 125 milliliters, of lemon water per day increases urine volume and pH.


Lemon water is antibacterial and antifungal. It Inhibits the growth of salmonella, staphylococcus, and candida infections. It's also effective against bacterial resistance to certain antibiotics that cause pneumonia and blood infections.


4. Prevents anemia

Iron from meat, chicken, and fish is easily absorbed by the intestine, whereas iron from plant sources is not. Consuming vitamin C and citric acid, on the other hand, can boost absorption.


Lemons are high in citric acid and vitamin C. As a result, lemon aids the body's absorption of iron from plant foods. Maintaining adequate iron levels can help to prevent anemia.


5. Prevents cancer

Some cancers can be avoided by eating fruits and vegetables. Lemon flavonoids are antioxidants that protect cells from damage that can lead to cancer.



6. Enhances digestive health

Lemon has 10% carbohydrate and simple sugar content. The fiber is found in the fruit's flesh. Fiber improves gut health and slows the digestion of sugars and starches. This has the effect of lowering blood sugar levels.


The dangers of consuming lemon


Lemon, once again, is very sour. GERD sufferers should avoid this fruit. Acidic foods can relax the lower esophagus. This causes stomach acid to rise into the esophagus, exacerbating GERD symptoms.


Lemons' acidity also erodes tooth enamel.  It increases the risk of tooth decay. As a result, you should only consume it in small amounts.


This fruit also contains tyramine, a naturally occurring compound that causes headaches in migraine sufferers.


ReferenceHealthline. Accessed in 2023. 6 Evidence-Based Health Benefits of Lemon. Medical News Today. Accessed in 2023. Lemons: Benefits, Nutrition, Tips and Risk. Medicinenet. Accessed in 2023. Does Lemon Water Help You Lose Weight? Pharmeasy. Accessed in 2023. 11 Incredible Health Benefits of Lemon. WebMD. Accessed in 2023. Health Benefits of Lemon.