Healthy Habits to Prevent Cervical Cancer

Cervical cancer develops when healthy cells in the cervix experience DNA changes, leading to abnormal cell growth and tumors formation. If untreated, these cancer cells can spread and attack surrounding healthy tissue.

Human papillomavirus (HPV) infection is the leading cause of cervical cancer. However, several healthy habits can help reduce the risk of cervical cancer.

1. Get routine Pap tests or HPV DNA tests

Regular sexual health screening is critical for early detecting the risk of cervical cancer. There are two primary procedures: the Pap smear and the HPV DNA high-risk test.

Here are the differences:

2. Get the HPV vaccine

HPV vaccination is one of the most effective ways to prevent cervical cancer and other cancers caused by HPV infection. It is recommended for girls and boys aged 11–12 but can be administered up to age 45.

The HPV vaccine is given to all girls aged 9–14 before they become sexually active. There are two types of vaccines available: HPV 4 and HPV 9.

Here are the differences:

3. Practice safe sex

Sexually transmitted diseases (STDs), including HPV, increase the risk of cervical cancer. Practicing safe sex, such as using condoms consistently and limiting sexual partners, can significantly reduce this risk.

4. Maintaining a healthy diet

A healthy diet strengthens the immune system. Some recommended diets include:

• Fruits and vegetables are rich in antioxidants to protect cells from damage.
• Whole grains that are high in fiber and support digestive health.
• Foods high in folate like spinach and avocados, may help prevent abnormal cell changes.

Avoid or limit consumption of:

• Red meat and processed foods may increase cancer risk.
• Unhealthy fats and excess sugar that can weaken the immune system.

5. Quit smoking

Smoking weakens the immune system, making it easier for HPV to cause cancer. Studies show that women who smoke have a higher risk of developing cervical cancer and may respond less effectively to treatment. Quitting smoking not only reduces the risk but also improves overall health.

6. Exercise regularly

Maintaining a healthy weight through regular exercise can lower the risk of cervical cancer. Obesity has also been linked to less effective cervical cancer screening and treatment.

To maximize health benefits, aim for:

• At least 150 minutes of moderate aerobic activity per week, or
• 75 minutes of vigorous aerobic exercise weekly.

Regular physical activity can also help reduce the risk of other cancers, including breast, pancreatic, liver, colon, and kidney cancers.

Protect Yourself from Cervical Cancer with GWS Medika!

GWS Medika provides HPV vaccination services, Pap smear tests, and high-risk HPV DNA tests to help you diagnose and prevent cervical cancer early. Take preventive actions today!

Visit our clinic or contact us for more information. Make your healthy with GWS Medika!