What Your Fever Is Really Telling You
When your body temperature starts to rise, your head feels heavy, and your body shivers, many people immediately panic or rush to take fever-reducing medication. But is that the right step? When a fever strikes, the most important thing is not just to lower the temperature but to understand what is happening in the body and how to respond appropriately.
Fever is often the body's natural sign when something is wrong. But don't panic too quickly—a fever doesn't always mean there is a serious problem. A fever is a sign that the immune system is working diligently to fight off an infection.
The normal human body temperature is around 37°C. However, this varies from person to person.
For example, babies and children usually have a slightly higher body temperature than adults. The body is said to have a fever if its temperature reaches more than 38°C.
What are the symptoms of fever?
In addition to an increase in body temperature, fever is usually accompanied by several other symptoms, such as
- shivering, feeling cold, and shaking;
- body aches, muscle pain, and headaches;
- fatigue;
- constant or occasional sweating;
- red face or hot skin;
- increased heart rate.
A fever can make your body feel very uncomfortable or even painful. When you are sick and your body temperature rises, you may feel hot and cold all of a sudden — shivering and sweating all at once.
What causes a fever?
Many things can cause a fever. Some of them include:
- bacterial, viral, fungal, and parasitic infections;
- certain immunizations (such as the diphtheria or measles vaccine in children);
- inflammatory diseases, such as rheumatoid arthritis or Crohn's disease;
- sunburn;
- food poisoning;
- side effects of some medications, including antibiotics.
How to treat a fever
Most fevers can be treated at home with simple treatments and over-the-counter medications. Here are some ways that can help:
1. Drink more
A fever causes the body to lose fluids more easily, so it is essential to stay hydrated. Drink more water than usual. Cold drinks can also help lower body temperature naturally.
2. Get enough rest
The body needs energy to fight infection. That is why rest is so crucial when you have a fever. Reduce your physical activity and ensure you get at least 7 hours of sleep each night. If you exercise regularly, it is better to postpone until the fever has completely subsided.
3. Take echinacea or ginger
Echinacea is an herb that has been used for centuries to support the immune system and aid in combating infections.
Ginger is known for its antibacterial properties that are effective in relieving fever, cough, and other symptoms. Both herbs are effective against fever, cough, and other common symptoms.
4. Take fever-reducing medication
Over-the-counter medications such as acetaminophen, ibuprofen, or aspirin can help reduce fever and relieve discomfort. Even if you feel better after taking medication, keep resting so that your body can fully recover.
When to see a doctor?
Seek medical attention right away if you have a fever accompanied by any of the following symptoms:
- severe headache;
- swollen throat;
- skin rash, especially if it gets worse;
- sensitivity to light;
- stiff neck;
- continuous vomiting;
- excessive fatigue or irritability (in children);
- abdominal pain;
- painful urination;
- muscle weakness;
- shortness of breath or chest pain;
- confusion.
Your doctor will likely conduct a physical exam and perform some tests to determine the cause of the fever and prescribe the appropriate treatment.
Can fever be prevented?
The best prevention is to limit exposure to sources of infection. Here are some practical steps you can take:
- Wash your hands often, especially before eating, after using the toilet, or after being in a public place.
- Teach children how to wash their hands properly—use soap, rub all parts of their hands, and rinse with warm water.
- Carry hand sanitizer or antibacterial wipes with you when traveling. This is useful if soap and water are not readily available.
- Avoid touching your face, especially your eyes, nose, and mouth.
- Cover your mouth when you cough and your nose when you sneeze. Teach your children these habits as well.
- Do not share eating utensils or drinking glasses with others.
Read more: The Worth of Hand Washing.
Don’t take the signals your body gives you for granted. From now on, listen carefully to what your body is trying to tell you—and act before it’s too late.
If you experience any concerning symptoms, consult a doctor at GWS Medika Clinic, a healthcare facility in Jakarta, immediately. It’s better to be alert early than to regret it later.
